Self-Care and Wellness- Module 10

Overview

This module focuses on self-care and wellness as essential practices for supporting both personal well-being and professional effectiveness. Participants will explore the importance of self-care, reflect on their current habits, and learn about different areas of wellness, including physical, emotional, mental, social, and spiritual care. The module also highlights the impact of stress, introduces practical strategies for maintaining balance, and encourages goal setting and reflection. Cultural perspectives are woven throughout, supporting a holistic and sustainable approach to self-care.